Dinner

Mediterranean Kabob

Name: Mediterranean Kabob
Prep time: 30 min
Cook time: 15 min
Total time: 55 min
Ingredients: 1 1 lb chicken breast or lamb/beef, cut into 1-inch cubes; 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 red onion, cut into wedges; 1 zucchini, sliced into rounds; Cherry tomatoes; Wooden or metal skewers; 3 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves, minced; 1 tsp dried oregano; 1 tsp smoked paprika; ½ tsp cumin; ½ tsp salt; ¼ tsp black pepper; ¼ tsp red pepper flakes

simplydelicious February 11, 2025

Total Time: 55 mins Difficulty: Intermediate

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A Perfect Blend of Bold Flavors & Juicy Grilled Perfection!

Mediterranean Kabobs: A Flavorful Taste of the Mediterranean Grill

Mediterranean cuisine is known for its fresh ingredients, bold flavors, and healthy cooking methods, and nothing embodies this better than Mediterranean kabobs! These grilled skewers are packed with seasoned meats, colorful veggies, and aromatic herbs, creating a perfect balance of savory, smoky, and zesty flavors.

The Essence of Mediterranean Kabobs

Traditional Mediterranean kabobs are made with marinated meats like chicken, beef, lamb, or seafood, paired with vibrant vegetables such as bell peppers, onions, and cherry tomatoes. The marinade—often a blend of olive oil, garlic, lemon juice, oregano, cumin, and paprika—infuses the skewers with rich, aromatic flavors that make every bite irresistible.

Health Benefits of Mediterranean Kabobs

Rich in Lean Protein – Helps build muscle and keeps you full longer
Heart-Healthy Fats – Olive oil and grilled meats provide essential nutrients
Nutrient-Packed Veggies – Full of vitamins, fiber, and antioxidants
Low-Carb & Gluten-Free Option – Perfect for a balanced and healthy diet

How to Enjoy Mediterranean Kabobs

Pair your kabobs with fluffy rice, warm pita bread, creamy tzatziki, or a fresh Greek salad for a complete and satisfying meal. Whether you’re grilling them for a summer cookout or meal prepping for the week, Mediterranean kabobs bring the flavors of the Mediterranean straight to your plate!

Print Recipe

Mediterranean Kabob

Difficulty: Intermediate Prep Time 30 mins Cook Time 15 mins Rest Time 10 mins Total Time 55 mins

Estimated Cost: $ 25 Calories: 320

Best Season: Summer

Dietary:

M Mediteranian Diet

Description

These Mediterranean kabobs are packed with bold flavors, juicy marinated meat, and vibrant vegetables, making them a perfect choice for any grill night or healthy meal prep. Infused with a zesty garlic-lemon marinade and flame-grilled to perfection, these skewers offer a delicious taste of the Mediterranean lifestyle. Whether you're using chicken, beef, or lamb, these kabobs pair perfectly with warm pita, fresh salads, or creamy tzatziki. Try this easy and flavorful recipe for your next BBQ, family dinner, or summer cookout!

Instructions

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, black pepper, and red pepper flakes.

Marinate the Meat

Marinate the Meat

Add the chicken, beef, or lamb to the marinade and mix well to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Assemble the Kabobs

Thread the marinated meat, bell peppers, onions, zucchini, and cherry tomatoes onto skewers, alternating ingredients for a colorful and flavorful presentation.

Grill the Kabobs
- Grill Method: Preheat grill to medium-high heat (400°F/200°C). Grill the kabobs for 10-12 minutes, turning occasionally, until the meat is fully cooked and slightly charred.
- Oven Method: Preheat oven to 425°F (220°C). Place kabobs on a baking sheet and bake for 12-15 minutes, flipping halfway through.

Serve & Enjoy!

Remove the kabobs from the grill/oven and let them rest for 2-3 minutes. Serve with warm pita bread, rice, tzatziki sauce, or a fresh Greek salad.

Nutrition Facts

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 18g28%
Total Carbohydrate 10g4%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use chicken instead of beef/lamb for a lower-cost option.
Buy spices in bulk to save money in the long run.
Use seasonal vegetables or frozen veggies to reduce cost.

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5 FAQ About Mediterranean Kabobs

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1. Can I make Mediterranean kabobs without a grill?

Yes! You can cook them in the oven at 425°F (220°C) for 12-15 minutes, flipping halfway through, or use a stovetop grill pan over medium-high heat for about 4-5 minutes per side.

2. How long should I marinate the meat?

For the best flavor, marinate the meat for at least 30 minutes, but ideally 2-4 hours. If you have time, overnight marination will make it even more flavorful and tender.

3. What’s the best meat for Mediterranean kabobs?

Chicken breast or thighs, beef sirloin, lamb, and even shrimp work well. If using beef or lamb, go for tender cuts like sirloin or leg of lamb for juicy kabobs.

4. Can I make kabobs ahead of time?

Absolutely! You can prep and marinate the ingredients up to 24 hours in advance, then assemble and grill them when ready. You can also cook and store them for up to 3 days in the fridge for meal prep.

5. What should I serve with Mediterranean kabobs?

Serve them with fluffy rice, warm pita bread, tzatziki sauce, hummus, Greek salad, or roasted vegetables for a full Mediterranean feast!