Quinoa-Stuffed Bell Peppers with Avocado

Quinoa-Stuffed Bell Peppers with Avocado

Servings: 4 Total Time: 50 mins Difficulty: Beginner
A vibrant, plant-based delight that's hearty, healthy, and bursting with bold flavor.

There’s something comforting and downright joyful about a perfectly roasted stuffed bell pepper. This plant-powered recipe is a celebration of color, texture, and nourishing ingredients. Packed with quinoa, black beans, and corn, and crowned with creamy avocado slices, these peppers make for a stunning centerpiece that’s as good for the eyes as it is for the body.

💚 Why You Love This Recipe

  • It’s vegan, gluten-free, and dairy-free, making it perfect for all diets.
  • A one-pan meal that’s easy to prep, easy to bake, and even easier to love.
  • Loaded with plant-based protein and fiber from black beans and quinoa, keeping you full and satisfied.
  • Bright, fresh, and flavorful thanks to the cumin, paprika, and lime.
  • Customizable—add your favorite veggies, switch up the spices, or top with salsa or hot sauce.
  • Beautiful enough to impress guests, yet simple enough for a weeknight dinner.

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Quinoa-Stuffed Bell Peppers with Avocado

Difficulty: Beginner Prep Time 15 mins Cook Time 35 mins Total Time 50 mins
Servings: 4 Estimated Cost: $ 10 Calories: 310
Best Season: Suitable throughout the year

Description

Ingredients

Instructions

  1. 1. Preheat Oven:

    Preheat your oven to 375°F (190°C).

  1. 2. Prepare Bell Peppers:

    Slice off the tops of bell peppers and remove seeds. Lightly brush the outsides with olive oil and place in a baking dish.

  1. 3. Cook Filling:

    In a medium bowl, mix cooked quinoa, black beans, corn, tomatoes, onion, cumin, paprika, olive oil, salt, and pepper.

  1. 4. Stuff the Peppers:

    Fill each bell pepper with the quinoa mixture, pressing down gently to pack it in.

  1. 5. Bake:

    Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10 minutes until peppers

  1. 6. Top and Serve:

    1. Remove from oven. Top with fresh avocado slices, a squeeze of lime, and garnish with cilantro.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 250mg11%
Potassium 780mg23%
Total Carbohydrate 36g12%
Dietary Fiber 9g36%
Sugars 6g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to swap green peppers for red or yellow for a sweeter flavor. Add shredded cheese if you're not strictly vegan!

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Frequently Asked Questions

Expand All:

1. Can I make these in advance?

Yes! Prepare and stuff the peppers, refrigerate them, and bake when ready to serve.

2. How do I make this spicier?

Add diced jalapeños or a dash of cayenne to the filling.

3. Can I freeze these?

Absolutely. Freeze after baking, then reheat in the oven or microwave.

4. What other grains can I use?

Try brown rice, couscous, or farro for variety.

5. Are they kid-friendly?

Yes—mild spices and colorful presentation make them appealing for kids.