When you’re craving something rich, comforting, and low in carbs, this Chicken & Broccoli Alfredo Bowl hits the spot. It’s everything you love about classic chicken Alfredo—creamy sauce, tender chicken, and savory flavor—without the heavy pasta. Best of all, it’s quick to make and easy enough for a weeknight dinner!

If you’re following a keto lifestyle or just looking to cut back on carbs, this recipe is a satisfying alternative that doesn’t sacrifice taste. Using rotisserie chicken speeds things up, and substituting broccoli for pasta keeps the meal light, nutrient-packed, and guilt-free.

Why You’ll Love This Recipe

• Fast & Easy: Ready in 30 minutes, perfect for busy nights.
• Keto-Approved: Only 7g net carbs per serving!
• Creamy & Satisfying: Rich Alfredo sauce and hearty ingredients make this a feel-good meal.
• Family-Friendly: Even picky eaters will love this comforting bowl.

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Creamy Chicken & Broccoli Alfredo Bowls

Author: simplydelicious Cooking Method: Grilling Cuisine: Italian Courses: Lunch Recipe Keys: High Protein Low Carb Non Vegetarian

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Rest Time 4 mins Total Time 34 mins

Servings: 4

Dietary:

K Keto

Description

Indulge in a comforting meal with our Creamy Chicken & Broccoli Alfredo Bowls. Tender chicken, crisp broccoli, and velvety Alfredo sauce come together in a bowl of pure deliciousness. Perfect for a cozy night in or a family dinner.

Ingredients

Servings

• 1 tablespoon unsalted butter
• ¹⁄₂ cup chopped yellow onion
• 1 garlic clove, pressed or minced
• 8 oz white mushrooms, sliced
• 1 lb boneless, skinless chicken breast or thighs, cooked and cubed (rotisserie chicken works great)
• 2 cups broccoli florets, steamed
• 1 cup Alfredo sauce-Find Recipe in Sauce section (Keto homemade sauce or storebought)
• ¹⁄₂ cup shaved Parmesan cheese
• 2 teaspoons chopped fresh parsley (or 1 teaspoon dried)

Instructions

1. 1- Melt the butter in a large skillet over medium heat.
   
2. 2- Add chopped onions, garlic, and sliced mushrooms. Sauté until onions are translucent and mushrooms are tender (about 5–6 minutes).
3. 4- Add the cooked chicken, steamed broccoli, and Alfredo sauce. Stir well and simmer for 2–3 minutes until heated through.
4. 5- Divide the mixture into four bowls.
5. 6- Top with shaved Parmesan and garnish with parsley, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 422kcal

% Daily Value *

Total Fat 26.2g41%

Total Carbohydrate 9g3%

Protein 31g62%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

🔥 Add heat with crushed red pepper flakes

🧀 Want it extra cheesy? Mix in mozzarella or cream cheese

🥦 Swap broccoli with cauliflower, spinach, or zoodles+

GET THE RECIPE FOR HOME-MADE KETO ALFREDO SAUCE HERE